Self-development abroad... are expats a little masochistic?

Join this conversation between me and Dinara where we explore what self-development means in the life of an expat.

Nov 4 • 

Barbora Dušková

1:01:03

September 2025

Questions Are Where Growth Begins

Awareness as the main ingredient for better communication and deeper connections.

Sep 4 • 

Barbora Dušková

 and 

River Crane

1

1:12:48

August 2025

Intentional Friendshipping

Feeling a little lost navigating the “friendship sphere”?

Aug 22 • 

Barbora Dušková

How to Make People Feel Seen

How small moments of recognition make big differences in the quality of your relationships.

Aug 14 • 

Barbora Dušková

2

The Fastest Way to Connect With Anyone? Remember Their Name.

Remembering Names Is a Connection Superpower. Here's How to Do It, Even if You Are Terrible at It.

Aug 7 • 

Barbora Dušková

22:08

July 2025

Do Your Relationships Reflect the Life You Want?

The importance of being intentional about what you consume.

Jul 31 • 

Barbora Dušková

2

Is Your Phone Ruining Your Relationships?

How junk dopamine affects the way we connect.

Jul 24 • 

Barbora Dušková

36:20

A relationship without shared experience is like a meal without salt 🧂

Connection needs more than conversation.

Jul 17 • 

Barbora Dušková

3

1

The Secret to Making True Friends

Try to have a guess before you continue...

Jul 10 • 

Barbora Dušková

1

3

Stop Waiting, Start Being

The powerful shift from wishing to embodying the relationships you desire

Jul 4 • 

Barbora Dušková

June 2025

Lessons on Building Friendships That Truly Matter

We share with you what we have learned (and are still learning) about building friendships that truly matter. So you can do the same!

Jun 29 • 

Barbora Dušková

5

1:17:04

Wait what? I don’t need words to communicate?

Communication is so much bigger than just words. To communicate is to share. It’s a whole body experience.

Jun 23 • 

Barbora Dušková

3

2