Alchemy of Human Connection
Alchemy of Human Connection Podcast
What Vulnerability Taught Me
0:00
-35:19

What Vulnerability Taught Me

Ever wondered if being vulnerable is really worth it?

I certainly have. So, a few weeks ago, I conducted a little vulnerability experiment. Because alchemy is all about experiments.

For 7 days, I shared things that felt deeply vulnerable to me... publicly, on Instagram. It was scary yet eye-opening. I had many insights. Insights that did not let me sleep at night (okay, maybe my itchy skin didn’t help either). So I dug deeper. I researched. I reflected. Possibly too much.

But what I found was too good not to share. So here it comes, all wrapped up in this episode.

🎧 Listen in to hear what vulnerability can actually do for you.

And for the ones who just want a quickie, the overall reflection:

  • Vulnerability is embracing your authenticity.

  • Vulnerability is a virtue, not a weakness.

  • Be more vulnerable, but be wise about it!

After you’re done listening, share your reflections here to make sure that your life transforms for the better: https://forms.gle/c5aPNyZ9mqYigsLj6

Let’s transform together,

Barbora 🌼

Timestamps

0:00 - Intro

1:20 - My Definition of Vulnerability

2:45 - My Experience With Vulnerability

5:21 - Why Being Vulnerable Is Worth It

9:30 - How Other’s See It

11:28 - What Experts Say

17:05 - How To Be More Vulnerable

22:51 - My Vulnerability Experiment

33:00 - Your Turn

Discussion about this episode

User's avatar